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Meal Prep Nutrition Information
Main item nutritionals/ macros are calculated based on 8oz portions
beef stew
Protein 46g Carbs 26g Fat 35g
Roast Sirloin of Beef with Caramelized Onions and Mushrooms
Protein 56g Carbs 20g Fat 28g
Butternut Squash
Mash
Protein 4g Carbs 28g Fat 27g
garlic mashed potato
Protein 2g Carbs 18g Fat 8g
Korean-style BBQ Beef
Protein 38g Carbs 23g Fat 45g
Salmon with Pico
de Gallo
Protein 43g Carbs 41g Fat 24g
Sweet potato mash
Protein 4g Carbs 31g Fat 9g
Grilled Orange-Ginger Chicken Breasts
Protein 63g Carbs 9g Fat 2g
Fried Rice
Protein 7g Carbs 27 g Fat 12g
Sautéed Zucchini
Protein 2g Carbs 6g Fat 3g
Buttermilk Cornbread
Protein 5g Carbs 37g Fat 10
pasta
Protein 14g Carbs 82g Fat 6g
shrimp scampi
Protein 58g Carbs 14g Fat 16g
Seared Ahi Tuna with Wasabi Vinaigrette
Protein 61g Carbs 26g Fat 20g
steamed broccoli
Protein 1g Carbs 6g Fat 5g
bbq suace
Protein 1g Carbs 20g Fat 0g
Sauteed Spinach
Protein 6g Carbs 29g Fat 10g
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