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Meal Prep Nutrition Information

Main item nutritionals/ macros are calculated based on 8oz portions

beef stew

Protein 46g     Carbs 26g    Fat 35g   

beef stew p.jpeg

Roast Sirloin of Beef with Caramelized Onions and Mushrooms

Protein 56g     Carbs 20g     Fat 28g   

roasted serlion.jpeg

Butternut Squash 

Protein 4g     Carbs 28g     Fat 27g   

Butternut Squash Mash .jpeg

garlic mashed potato

Protein 2g     Carbs 18g     Fat 8g   

Garlic mashed potatoes.jpeg

Korean-style BBQ Beef

Protein 38g     Carbs 23g     Fat 45g   

bbq beef.jpeg

Protein 48g     Carbs 63g     Fat 17g   

beef chille.jpeg

Salmon with Pico
de Gallo

Protein 43g     Carbs 41g     Fat 24g   

Salmon with Pico de Gallo.jpeg

Sweet potato mash

Protein 4g     Carbs 31g     Fat 9g   


Protein 2g     Carbs 14g     Fat 6g   

Buttermilk Biscuits.jpeg

Grilled Orange-Ginger Chicken Breasts

Protein 63g     Carbs 9g     Fat 2g   

Grilled Orange-Ginger Chicken Breasts.jpeg

Fried Rice 

Protein 7g     Carbs 27 g     Fat 12g   

fired rice .jpeg

Sautéed  Zucchini

Protein 2g     Carbs 6g     Fat 3g   

sauteed zucchini.jpeg

Protein 45g     Carbs 8g     Fat 46g   

pulled pork.jpeg

Buttermilk Cornbread

Protein 5g     Carbs 37g     Fat 10

Buttermilk Cornbread.jpeg


Protein 14g     Carbs 82g     Fat 6g   


shrimp scampi

Protein 58g     Carbs 14g     Fat 16g

shrimp scampi.jpeg

Seared  Ahi Tuna with Wasabi Vinaigrette

Protein 61g     Carbs 26g     Fat 20g   

Seared Salt and Pepper Ahi Tuna with Wasabi Vinaigrette.jpeg

steamed broccoli

Protein 1g     Carbs 6g     Fat 5g   

steamed broccoli.jpeg

Protein 13g     Carbs 24g     Fat 15g   

whit beans .jpeg

bbq suace 

Protein 1g     Carbs 20g     Fat 0g   


Protein 35g     Carbs 4g     Fat 14g   

chicken sundrided.jpeg

Sauteed Spinach

Protein 6g     Carbs 29g     Fat 10g   

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